{"id":1679,"date":"2025-05-28T06:36:29","date_gmt":"2025-05-28T06:36:29","guid":{"rendered":"https:\/\/vbetterhealth.com\/?p=1679"},"modified":"2025-05-29T09:53:35","modified_gmt":"2025-05-29T09:53:35","slug":"get-to-know-sesamin","status":"publish","type":"post","link":"https:\/\/vbetterhealth.com\/index.php\/2025\/05\/28\/get-to-know-sesamin\/","title":{"rendered":"\u0e17\u0e33\u0e04\u0e27\u0e32\u0e21\u0e23\u0e39\u0e49\u0e08\u0e31\u0e01\u0e01\u0e31\u0e1a Sesamin \u0e2a\u0e32\u0e23\u0e2a\u0e01\u0e31\u0e14\u0e17\u0e35\u0e48\u0e21\u0e35\u0e43\u0e19\u0e40\u0e21\u0e25\u0e47\u0e14\u0e07\u0e32"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1679\" class=\"elementor elementor-1679\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-57330ad elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"57330ad\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3b9dd55\" data-id=\"3b9dd55\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7fc004d elementor-widget elementor-widget-image\" data-id=\"7fc004d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2560\" height=\"1120\" src=\"https:\/\/vbetterhealth.com\/wp-content\/uploads\/2025\/05\/25680529164415_sesamin__no_logo__size_1536x672_Final-scaled.jpg\" class=\"attachment-full size-full wp-image-1692\" alt=\"\" srcset=\"https:\/\/vbetterhealth.com\/wp-content\/uploads\/2025\/05\/25680529164415_sesamin__no_logo__size_1536x672_Final-scaled.jpg 2560w, https:\/\/vbetterhealth.com\/wp-content\/uploads\/2025\/05\/25680529164415_sesamin__no_logo__size_1536x672_Final-300x131.jpg 300w, https:\/\/vbetterhealth.com\/wp-content\/uploads\/2025\/05\/25680529164415_sesamin__no_logo__size_1536x672_Final-1024x448.jpg 1024w, https:\/\/vbetterhealth.com\/wp-content\/uploads\/2025\/05\/25680529164415_sesamin__no_logo__size_1536x672_Final-768x336.jpg 768w, https:\/\/vbetterhealth.com\/wp-content\/uploads\/2025\/05\/25680529164415_sesamin__no_logo__size_1536x672_Final-1536x672.jpg 1536w, https:\/\/vbetterhealth.com\/wp-content\/uploads\/2025\/05\/25680529164415_sesamin__no_logo__size_1536x672_Final-2048x896.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d15b8db elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d15b8db\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ee0e732\" data-id=\"ee0e732\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-77acab2 elementor-widget elementor-widget-spacer\" data-id=\"77acab2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e8485b elementor-widget elementor-widget-spacer\" data-id=\"1e8485b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f7edf9 elementor-widget elementor-widget-spacer\" data-id=\"1f7edf9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cc1774a elementor-widget elementor-widget-spacer\" data-id=\"cc1774a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-787902f elementor-widget elementor-widget-spacer\" data-id=\"787902f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45a9b04 elementor-widget elementor-widget-spacer\" data-id=\"45a9b04\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0292855 elementor-widget elementor-widget-spacer\" data-id=\"0292855\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a8abfd7 elementor-widget elementor-widget-spacer\" data-id=\"a8abfd7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-792af37 elementor-widget elementor-widget-spacer\" data-id=\"792af37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07ba734 elementor-widget elementor-widget-text-editor\" data-id=\"07ba734\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"color: #333399;\"><strong><span style=\"font-size: 120%;\"><span style=\"font-size: 130%;\">\u0e17\u0e33\u0e04\u0e27\u0e32\u0e21\u0e23\u0e39\u0e49\u0e08\u0e31\u0e01\u0e01\u0e31\u0e1a Sesamin \u0e2a\u0e32\u0e23\u0e2a\u0e01\u0e31\u0e14\u0e17\u0e23\u0e07\u0e1e\u0e25\u0e31\u0e07\u0e08\u0e32\u0e01 \u201c\u0e40\u0e21\u0e25\u0e47\u0e14\u0e07\u0e32\u201d \u0e40\u0e25\u0e47\u0e01\u0e41\u0e15\u0e48\u0e25\u0e49\u0e33\u0e04\u0e48\u0e32<\/span><\/span><\/strong><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-83425bf elementor-widget elementor-widget-text-editor\" data-id=\"83425bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong>\u0e23\u0e39\u0e49\u0e2b\u0e23\u0e37\u0e2d\u0e44\u0e21\u0e48? \u0e20\u0e32\u0e22\u0e43\u0e19 &#8220;\u0e40\u0e21\u0e25\u0e47\u0e14\u0e07\u0e32\u0e14\u0e33&#8221; \u0e17\u0e35\u0e48\u0e40\u0e23\u0e32\u0e04\u0e38\u0e49\u0e19\u0e40\u0e04\u0e22\u0e01\u0e31\u0e19\u0e14\u0e35\u0e43\u0e19\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e44\u0e17\u0e22 \u0e21\u0e35\u0e02\u0e38\u0e21\u0e1e\u0e25\u0e31\u0e07\u0e17\u0e35\u0e48\u0e0b\u0e48\u0e2d\u0e19\u0e2d\u0e22\u0e39\u0e48\u0e0a\u0e37\u0e48\u0e2d\u0e27\u0e48\u0e32 \u201c\u0e40\u0e0b\u0e0b\u0e32\u0e21\u0e34\u0e19 (Sesamin)\u201d \u0e2a\u0e32\u0e23\u0e2a\u0e01\u0e31\u0e14\u0e18\u0e23\u0e23\u0e21\u0e0a\u0e32\u0e15\u0e34\u0e17\u0e35\u0e48\u0e19\u0e31\u0e01\u0e27\u0e34\u0e17\u0e22\u0e32\u0e28\u0e32\u0e2a\u0e15\u0e23\u0e4c\u0e17\u0e31\u0e48\u0e27\u0e42\u0e25\u0e01\u0e08\u0e31\u0e1a\u0e15\u0e32\u0e21\u0e2d\u0e07 \u0e40\u0e1e\u0e23\u0e32\u0e30\u0e21\u0e31\u0e19\u0e44\u0e21\u0e48\u0e44\u0e14\u0e49\u0e40\u0e1b\u0e47\u0e19\u0e41\u0e04\u0e48\u0e2a\u0e32\u0e23\u0e15\u0e49\u0e32\u0e19\u0e2d\u0e19\u0e38\u0e21\u0e39\u0e25\u0e2d\u0e34\u0e2a\u0e23\u0e30\u0e18\u0e23\u0e23\u0e21\u0e14\u0e32 \u0e41\u0e15\u0e48\u0e21\u0e31\u0e19\u0e04\u0e37\u0e2d \u201c\u0e19\u0e31\u0e01\u0e2a\u0e39\u0e49\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e15\u0e31\u0e27\u0e08\u0e23\u0e34\u0e07!\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c19b03f elementor-widget elementor-widget-text-editor\" data-id=\"c19b03f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #333399;\"><strong><span style=\"font-size: 120%;\"><span style=\"font-size: 130%;\">\u0e40\u0e0b\u0e0b\u0e32\u0e21\u0e34\u0e19\u0e04\u0e37\u0e2d\u0e2d\u0e30\u0e44\u0e23?<br \/><\/span><\/span><\/strong><\/span><strong>\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong>Sesamin \u0e40\u0e1b\u0e47\u0e19\u0e2a\u0e32\u0e23\u0e25\u0e34\u0e01\u0e41\u0e19\u0e19 (Lignan) \u0e17\u0e35\u0e48\u0e1e\u0e1a\u0e43\u0e19\u0e40\u0e21\u0e25\u0e47\u0e14\u0e07\u0e32 0.5 % \u0e08\u0e38\u0e14\u0e40\u0e14\u0e48\u0e19\u0e02\u0e2d\u0e07\u0e40\u0e0b\u0e0b\u0e32\u0e21\u0e34\u0e19\u0e04\u0e37\u0e2d \u0e21\u0e35\u0e24\u0e17\u0e18\u0e34\u0e4c\u0e15\u0e49\u0e32\u0e19\u0e2d\u0e19\u0e38\u0e21\u0e39\u0e25\u0e2d\u0e34\u0e2a\u0e23\u0e30\u0e2a\u0e39\u0e07\u0e21\u0e32\u0e01 \u0e0a\u0e48\u0e27\u0e22\u0e25\u0e14\u0e01\u0e32\u0e23\u0e2d\u0e31\u0e01\u0e40\u0e2a\u0e1a\u0e43\u0e19\u0e23\u0e30\u0e14\u0e31\u0e1a\u0e40\u0e0b\u0e25\u0e25\u0e4c \u0e1a\u0e33\u0e23\u0e38\u0e07\u0e15\u0e31\u0e1a \u0e1b\u0e23\u0e31\u0e1a\u0e2a\u0e21\u0e14\u0e38\u0e25\u0e23\u0e30\u0e1a\u0e1a\u0e2e\u0e2d\u0e23\u0e4c\u0e42\u0e21\u0e19 \u0e41\u0e25\u0e30\u0e22\u0e31\u0e07\u0e21\u0e35\u0e1c\u0e25\u0e40\u0e0a\u0e34\u0e07\u0e1a\u0e27\u0e01\u0e15\u0e48\u0e2d\u0e2a\u0e21\u0e2d\u0e07 \u0e2b\u0e31\u0e27\u0e43\u0e08 \u0e41\u0e25\u0e30\u0e23\u0e30\u0e1a\u0e1a\u0e20\u0e39\u0e21\u0e34\u0e04\u0e38\u0e49\u0e21\u0e01\u0e31\u0e19<\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-1682\" src=\"https:\/\/vbetterhealth.com\/wp-content\/uploads\/2025\/05\/Component-composition-ratio-of-sesame.png\" alt=\"\" width=\"800\" height=\"577\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b3dd7b elementor-widget elementor-widget-text-editor\" data-id=\"7b3dd7b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #333399;\"><strong><span style=\"font-size: 120%;\"><span style=\"font-size: 130%;\">\u0e01\u0e25\u0e44\u0e01\u0e01\u0e32\u0e23\u0e17\u0e33\u0e07\u0e32\u0e19\u0e02\u0e2d\u0e07 Sesamin<br \/><\/span><\/span><\/strong><\/span><\/p><ol><li style=\"list-style-type: none;\"><ol><li><strong>\u0e23\u0e30\u0e1a\u0e1a\u0e15\u0e49\u0e32\u0e19\u0e2d\u0e19\u0e38\u0e21\u0e39\u0e25\u0e2d\u0e34\u0e2a\u0e23\u0e30 (<\/strong><strong>Anti-oxidation system)<\/strong><br \/>\u2013 \u0e0a\u0e48\u0e27\u0e22\u0e25\u0e14\u0e04\u0e27\u0e32\u0e21\u0e40\u0e04\u0e23\u0e35\u0e22\u0e14\u0e2d\u0e2d\u0e01\u0e0b\u0e34\u0e40\u0e14\u0e0a\u0e31\u0e19\u0e43\u0e19\u0e23\u0e48\u0e32\u0e07\u0e01\u0e32\u0e22 \u0e1b\u0e49\u0e2d\u0e07\u0e01\u0e31\u0e19\u0e01\u0e32\u0e23\u0e40\u0e2a\u0e37\u0e48\u0e2d\u0e21\u0e02\u0e2d\u0e07\u0e40\u0e0b\u0e25\u0e25\u0e4c<\/li><li><strong>\u0e23\u0e30\u0e1a\u0e1a\u0e15\u0e49\u0e32\u0e19\u0e01\u0e32\u0e23\u0e2d\u0e31\u0e01\u0e40\u0e2a\u0e1a (<\/strong><strong>Anti-inflammatory system)<\/strong><br \/>\u2013 \u0e22\u0e31\u0e1a\u0e22\u0e31\u0e49\u0e07\u0e01\u0e32\u0e23\u0e17\u0e33\u0e07\u0e32\u0e19\u0e02\u0e2d\u0e07\u0e2a\u0e32\u0e23\u0e2d\u0e31\u0e01\u0e40\u0e2a\u0e1a (cytokines) \u0e17\u0e35\u0e48\u0e40\u0e1b\u0e47\u0e19\u0e15\u0e49\u0e19\u0e40\u0e2b\u0e15\u0e38\u0e02\u0e2d\u0e07\u0e42\u0e23\u0e04\u0e40\u0e23\u0e37\u0e49\u0e2d\u0e23\u0e31\u0e07\u0e15\u0e48\u0e32\u0e07 \u0e46<\/li><li><strong>\u0e23\u0e30\u0e1a\u0e1a\u0e1b\u0e23\u0e30\u0e2a\u0e32\u0e17\u0e2d\u0e31\u0e15\u0e42\u0e19\u0e21\u0e31\u0e15\u0e34 (<\/strong><strong>Autonomic nervous system)<\/strong><br \/>\u2013 \u0e0a\u0e48\u0e27\u0e22\u0e1b\u0e23\u0e31\u0e1a\u0e2a\u0e21\u0e14\u0e38\u0e25\u0e01\u0e32\u0e23\u0e17\u0e33\u0e07\u0e32\u0e19\u0e02\u0e2d\u0e07\u0e23\u0e30\u0e1a\u0e1a\u0e1b\u0e23\u0e30\u0e2a\u0e32\u0e17 \u0e2a\u0e48\u0e07\u0e1c\u0e25\u0e14\u0e35\u0e15\u0e48\u0e2d\u0e01\u0e32\u0e23\u0e1e\u0e31\u0e01\u0e1c\u0e48\u0e2d\u0e19 \u0e01\u0e32\u0e23\u0e19\u0e2d\u0e19\u0e2b\u0e25\u0e31\u0e1a \u0e41\u0e25\u0e30\u0e04\u0e27\u0e32\u0e21\u0e40\u0e04\u0e23\u0e35\u0e22\u0e14<\/li><\/ol><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-84acf25 elementor-widget elementor-widget-text-editor\" data-id=\"84acf25\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #333399;\"><strong><span style=\"font-size: 120%;\"><span style=\"font-size: 130%;\">\u0e2a\u0e23\u0e23\u0e1e\u0e04\u0e38\u0e13\u0e23\u0e30\u0e14\u0e31\u0e1a Superfood \u0e02\u0e2d\u0e07 Sesamin \u0e15\u0e48\u0e2d\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e<br \/><\/span><\/span><\/strong><\/span><\/p><ul><li style=\"list-style-type: none;\"><ul><li><strong>Fatigue \u2013 <\/strong><strong>\u0e25\u0e14\u0e2d\u0e32\u0e01\u0e32\u0e23\u0e2d\u0e48\u0e2d\u0e19\u0e25\u0e49\u0e32<\/strong><strong><br \/><\/strong>Sesamin \u0e0a\u0e48\u0e27\u0e22\u0e25\u0e14\u0e04\u0e27\u0e32\u0e21\u0e40\u0e04\u0e23\u0e35\u0e22\u0e14\u0e43\u0e19\u0e23\u0e30\u0e14\u0e31\u0e1a\u0e40\u0e0b\u0e25\u0e25\u0e4c \u0e17\u0e33\u0e43\u0e2b\u0e49\u0e23\u0e48\u0e32\u0e07\u0e01\u0e32\u0e22\u0e1f\u0e37\u0e49\u0e19\u0e15\u0e31\u0e27\u0e40\u0e23\u0e47\u0e27 \u0e25\u0e14\u0e04\u0e27\u0e32\u0e21\u0e23\u0e39\u0e49\u0e2a\u0e36\u0e01\u0e40\u0e2b\u0e19\u0e37\u0e48\u0e2d\u0e22\u0e25\u0e49\u0e32\u0e40\u0e23\u0e37\u0e49\u0e2d\u0e23\u0e31\u0e07 \u2013<\/li><li><strong>Quality of Sleep \u2013 <\/strong><strong>\u0e2a\u0e48\u0e07\u0e40\u0e2a\u0e23\u0e34\u0e21\u0e01\u0e32\u0e23\u0e19\u0e2d\u0e19\u0e2b\u0e25\u0e31\u0e1a<\/strong><br \/>\u0e1b\u0e23\u0e31\u0e1a\u0e2a\u0e21\u0e14\u0e38\u0e25\u0e23\u0e30\u0e1a\u0e1a\u0e1b\u0e23\u0e30\u0e2a\u0e32\u0e17\u0e2d\u0e31\u0e15\u0e42\u0e19\u0e21\u0e31\u0e15\u0e34 \u0e40\u0e0b\u0e0b\u0e32\u0e21\u0e34\u0e19\u0e08\u0e30\u0e0a\u0e48\u0e27\u0e22\u0e40\u0e1b\u0e25\u0e35\u0e48\u0e22\u0e19 Serotonin \u0e40\u0e1b\u0e47\u0e19 Melatonin \u0e0b\u0e36\u0e48\u0e07\u0e40\u0e1b\u0e47\u0e19\u0e2a\u0e32\u0e23\u0e2a\u0e37\u0e48\u0e2d\u0e1b\u0e23\u0e30\u0e2a\u0e32\u0e17\u0e17\u0e35\u0e48\u0e0a\u0e48\u0e27\u0e22\u0e43\u0e2b\u0e49\u0e2b\u0e25\u0e31\u0e1a\u0e25\u0e36\u0e01\u0e02\u0e36\u0e49\u0e19 \u0e2b\u0e25\u0e31\u0e1a\u0e19\u0e32\u0e19\u0e02\u0e36\u0e49\u0e19 \u0e41\u0e25\u0e30\u0e15\u0e37\u0e48\u0e19\u0e21\u0e32\u0e2a\u0e14\u0e0a\u0e37\u0e48\u0e19<\/li><li><strong>Lipid Metabolism \u2013 <\/strong><strong>\u0e1b\u0e23\u0e31\u0e1a\u0e2a\u0e21\u0e14\u0e38\u0e25\u0e44\u0e02\u0e21\u0e31\u0e19\u0e43\u0e19\u0e40\u0e25\u0e37\u0e2d\u0e14<\/strong><br \/>\u0e0a\u0e48\u0e27\u0e22\u0e25\u0e14\u0e23\u0e30\u0e14\u0e31\u0e1a\u0e44\u0e02\u0e21\u0e31\u0e19\u0e44\u0e21\u0e48\u0e14\u0e35 (LDL) \u0e40\u0e1e\u0e34\u0e48\u0e21\u0e44\u0e02\u0e21\u0e31\u0e19\u0e14\u0e35 (HDL) \u0e41\u0e25\u0e30\u0e2a\u0e48\u0e07\u0e40\u0e2a\u0e23\u0e34\u0e21\u0e01\u0e32\u0e23\u0e40\u0e1c\u0e32\u0e1c\u0e25\u0e32\u0e0d\u0e44\u0e02\u0e21\u0e31\u0e19<\/li><li><strong>Menopausal Disorder \u2013 <\/strong><strong>\u0e25\u0e14\u0e2d\u0e32\u0e01\u0e32\u0e23\u0e27\u0e31\u0e22\u0e17\u0e2d\u0e07<\/strong><br \/>Sesamin \u0e21\u0e35\u0e24\u0e17\u0e18\u0e34\u0e4c\u0e04\u0e25\u0e49\u0e32\u0e22\u0e2e\u0e2d\u0e23\u0e4c\u0e42\u0e21\u0e19\u0e40\u0e2d\u0e2a\u0e42\u0e15\u0e23\u0e40\u0e08\u0e19\u0e15\u0e32\u0e21\u0e18\u0e23\u0e23\u0e21\u0e0a\u0e32\u0e15\u0e34 \u0e0a\u0e48\u0e27\u0e22\u0e25\u0e14\u0e2d\u0e32\u0e01\u0e32\u0e23\u0e23\u0e49\u0e2d\u0e19\u0e27\u0e39\u0e1a\u0e27\u0e32\u0e1a \u0e2d\u0e32\u0e23\u0e21\u0e13\u0e4c\u0e41\u0e1b\u0e23\u0e1b\u0e23\u0e27\u0e19 \u0e41\u0e25\u0e30\u0e20\u0e32\u0e27\u0e30\u0e2e\u0e2d\u0e23\u0e4c\u0e42\u0e21\u0e19\u0e44\u0e21\u0e48\u0e2a\u0e21\u0e14\u0e38\u0e25\u0e43\u0e19\u0e27\u0e31\u0e22\u0e2b\u0e21\u0e14\u0e1b\u0e23\u0e30\u0e08\u0e33\u0e40\u0e14\u0e37\u0e2d\u0e19<\/li><li><strong>Hypertension \u2013 <\/strong><strong>\u0e04\u0e27\u0e1a\u0e04\u0e38\u0e21\u0e04\u0e27\u0e32\u0e21\u0e14\u0e31\u0e19\u0e42\u0e25\u0e2b\u0e34\u0e15<\/strong><br \/>\u0e0a\u0e48\u0e27\u0e22\u0e25\u0e14\u0e01\u0e32\u0e23\u0e2d\u0e31\u0e01\u0e40\u0e2a\u0e1a\u0e41\u0e25\u0e30\u0e04\u0e27\u0e32\u0e21\u0e15\u0e36\u0e07\u0e15\u0e31\u0e27\u0e02\u0e2d\u0e07\u0e2b\u0e25\u0e2d\u0e14\u0e40\u0e25\u0e37\u0e2d\u0e14 \u0e2a\u0e48\u0e07\u0e1c\u0e25\u0e43\u0e2b\u0e49\u0e04\u0e27\u0e32\u0e21\u0e14\u0e31\u0e19\u0e42\u0e25\u0e2b\u0e34\u0e15\u0e2d\u0e22\u0e39\u0e48\u0e43\u0e19\u0e40\u0e01\u0e13\u0e11\u0e4c\u0e1b\u0e01\u0e15\u0e34<\/li><li><strong>Cellular Senescence \u2013 <\/strong><strong>\u0e0a\u0e30\u0e25\u0e2d\u0e04\u0e27\u0e32\u0e21\u0e40\u0e2a\u0e37\u0e48\u0e2d\u0e21\u0e02\u0e2d\u0e07\u0e40\u0e0b\u0e25\u0e25\u0e4c<\/strong><br \/>Sesamin \u0e17\u0e33\u0e2b\u0e19\u0e49\u0e32\u0e17\u0e35\u0e48\u0e15\u0e49\u0e32\u0e19\u0e2d\u0e19\u0e38\u0e21\u0e39\u0e25\u0e2d\u0e34\u0e2a\u0e23\u0e30 \u0e1b\u0e49\u0e2d\u0e07\u0e01\u0e31\u0e19\u0e04\u0e27\u0e32\u0e21\u0e40\u0e2a\u0e35\u0e22\u0e2b\u0e32\u0e22\u0e02\u0e2d\u0e07\u0e40\u0e0b\u0e25\u0e25\u0e4c \u0e0a\u0e48\u0e27\u0e22\u0e0a\u0e30\u0e25\u0e2d\u0e27\u0e31\u0e22\u0e41\u0e25\u0e30\u0e40\u0e2a\u0e23\u0e34\u0e21\u0e01\u0e32\u0e23\u0e0b\u0e48\u0e2d\u0e21\u0e41\u0e0b\u0e21\u0e40\u0e0b\u0e25\u0e25\u0e4c\u0e43\u0e19\u0e23\u0e48\u0e32\u0e07\u0e01\u0e32\u0e22<span style=\"color: #333399;\"><strong><span style=\"font-size: 120%;\"><span style=\"font-size: 130%;\"> <br \/><\/span><\/span><\/strong><\/span><\/li><\/ul><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee96f4b elementor-widget elementor-widget-text-editor\" data-id=\"ee96f4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong>\u0e08\u0e32\u0e01\u0e1c\u0e25\u0e01\u0e32\u0e23\u0e28\u0e36\u0e01\u0e29\u0e32\u0e2d\u0e32\u0e2a\u0e32\u0e2a\u0e21\u0e31\u0e04\u0e23 \u0e2d\u0e32\u0e22\u0e38 40 \u0e1b\u0e35\u0e02\u0e36\u0e49\u0e19\u0e44\u0e1b \u0e08\u0e33\u0e19\u0e27\u0e19 72 \u0e04\u0e19 \u0e17\u0e35\u0e48\u0e21\u0e35\u0e2d\u0e32\u0e01\u0e32\u0e23\u0e40\u0e2b\u0e19\u0e37\u0e48\u0e2d\u0e22\u0e25\u0e49\u0e32\u0e43\u0e19\u0e0a\u0e35\u0e27\u0e34\u0e15\u0e1b\u0e23\u0e30\u0e08\u0e33\u0e27\u0e31\u0e19\u0e17\u0e38\u0e01\u0e27\u0e31\u0e19 \u0e17\u0e33\u0e01\u0e32\u0e23\u0e17\u0e14\u0e2a\u0e2d\u0e1a\u0e42\u0e14\u0e22\u0e01\u0e32\u0e23\u0e41\u0e1a\u0e48\u0e07\u0e01\u0e25\u0e38\u0e48\u0e21\u0e2d\u0e32\u0e2a\u0e32\u0e2a\u0e21\u0e31\u0e04\u0e23 2 \u0e01\u0e25\u0e38\u0e48\u0e21<br \/><strong>\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong><strong>\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong>1. \u0e01\u0e25\u0e38\u0e48\u0e21\u0e17\u0e35\u0e48\u0e44\u0e14\u0e49\u0e23\u0e31\u0e1a\u0e40\u0e0b\u0e0b\u0e32\u0e21\u0e34\u0e19<br \/><strong>\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong><strong>\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong>2. \u0e01\u0e25\u0e38\u0e48\u0e21\u0e17\u0e35\u0e48\u0e44\u0e14\u0e49\u0e23\u0e31\u0e1a\u0e22\u0e32\u0e2b\u0e25\u0e2d\u0e01<br \/><strong>\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong>\u0e40\u0e1b\u0e47\u0e19\u0e23\u0e30\u0e22\u0e30\u0e40\u0e27\u0e25\u0e32 0,4,8 \u0e2a\u0e31\u0e1b\u0e14\u0e32\u0e2b\u0e4c \u0e1e\u0e1a\u0e27\u0e48\u0e32\u0e01\u0e25\u0e38\u0e48\u0e21\u0e17\u0e35\u0e48\u0e44\u0e14\u0e49\u0e23\u0e31\u0e1a\u0e40\u0e0b\u0e0b\u0e32\u0e21\u0e34\u0e19\u0e21\u0e35\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e23\u0e48\u0e32\u0e07\u0e01\u0e32\u0e22\u0e41\u0e25\u0e30\u0e2d\u0e32\u0e23\u0e21\u0e13\u0e4c\u0e14\u0e35\u0e02\u0e36\u0e49\u0e19\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e21\u0e35\u0e19\u0e31\u0e22\u0e2a\u0e33\u0e04\u0e31\u0e0d\u0e43\u0e19\u0e14\u0e49\u0e32\u0e19 \u0e2d\u0e32\u0e01\u0e32\u0e23\u0e40\u0e09\u0e37\u0e48\u0e2d\u0e22\u0e0a\u0e32 \u0e2b\u0e23\u0e37\u0e2d\u0e01\u0e32\u0e23\u0e40\u0e2b\u0e19\u0e37\u0e48\u0e2d\u0e22\u0e25\u0e49\u0e32 \u0e25\u0e14\u0e25\u0e07 \u0e2d\u0e22\u0e48\u0e32\u0e07\u0e21\u0e35\u0e19\u0e31\u0e22\u0e2a\u0e33\u0e04\u0e31\u0e0d \u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e1c\u0e21\u0e40\u0e07\u0e32\u0e07\u0e32\u0e21\u0e14\u0e35\u0e02\u0e36\u0e49\u0e19 \u0e2d\u0e35\u0e01\u0e17\u0e31\u0e49\u0e07 \u0e1b\u0e31\u0e0d\u0e2b\u0e32\u0e01\u0e32\u0e23\u0e19\u0e2d\u0e19\u0e2b\u0e25\u0e31\u0e1a\u0e14\u0e35\u0e02\u0e36\u0e49\u0e19 \u0e2b\u0e25\u0e31\u0e1a\u0e07\u0e48\u0e32\u0e22 \u0e2b\u0e25\u0e31\u0e1a\u0e2a\u0e19\u0e34\u0e17 \u0e15\u0e37\u0e48\u0e19\u0e21\u0e32\u0e2a\u0e14\u0e0a\u0e37\u0e48\u0e19\u0e02\u0e36\u0e49\u0e19 \u0e15\u0e31\u0e49\u0e07\u0e41\u0e15\u0e48\u0e43\u0e19\u0e2a\u0e31\u0e1b\u0e14\u0e32\u0e2b\u0e4c\u0e17\u0e35\u0e48 4 \u0e44\u0e1b\u0e08\u0e19\u0e16\u0e36\u0e07\u0e2a\u0e31\u0e1b\u0e14\u0e32\u0e2b\u0e4c\u0e17\u0e35\u0e48 8 \u0e41\u0e21\u0e49\u0e08\u0e30\u0e21\u0e35\u0e43\u0e19\u0e40\u0e21\u0e25\u0e47\u0e14\u0e07\u0e32\u0e40\u0e1e\u0e35\u0e22\u0e07\u0e40\u0e25\u0e47\u0e01\u0e19\u0e49\u0e2d\u0e22 \u0e41\u0e15\u0e48 \u201c\u0e40\u0e0b\u0e0b\u0e32\u0e21\u0e34\u0e19\u201d \u0e04\u0e37\u0e2d\u0e2a\u0e32\u0e23\u0e21\u0e2b\u0e31\u0e28\u0e08\u0e23\u0e23\u0e22\u0e4c\u0e17\u0e35\u0e48\u0e17\u0e23\u0e07\u0e1e\u0e25\u0e31\u0e07\u0e43\u0e19\u0e01\u0e32\u0e23\u0e1b\u0e01\u0e1b\u0e49\u0e2d\u0e07\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e43\u0e19\u0e2b\u0e25\u0e32\u0e22\u0e21\u0e34\u0e15\u0e34 \u0e17\u0e31\u0e49\u0e07\u0e01\u0e32\u0e23\u0e19\u0e2d\u0e19\u0e2b\u0e25\u0e31\u0e1a \u0e2a\u0e21\u0e2d\u0e07 \u0e23\u0e30\u0e1a\u0e1a\u0e20\u0e32\u0e22\u0e43\u0e19 \u0e41\u0e25\u0e30\u0e41\u0e21\u0e49\u0e41\u0e15\u0e48\u0e04\u0e27\u0e32\u0e21\u0e2d\u0e48\u0e2d\u0e19\u0e40\u0e22\u0e32\u0e27\u0e4c\u0e02\u0e2d\u0e07\u0e40\u0e0b\u0e25\u0e25\u0e4c<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bb2575e elementor-widget elementor-widget-spacer\" data-id=\"bb2575e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0efd5cd elementor-widget elementor-widget-spacer\" data-id=\"0efd5cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ac376a elementor-widget elementor-widget-text-editor\" data-id=\"0ac376a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 80%;\">References :<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ed8776 elementor-widget elementor-widget-text-editor\" data-id=\"1ed8776\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left; padding-left: 40px;\"><span style=\"font-size: 75%;\">1. Hirata, F., Fujita, K., Ishikura, Y., Hosoda, K., Ishikawa, T., &amp; Nakamura, H. (1996).<br \/>Hypocholesterolemic effect of sesame lignan in humans. Atherosclerosis, 122(1), 135\u2013136.<br \/><a title=\"https:\/\/doi.org\/10.1016\/0021-9150(95)05604-2\" href=\"https:\/\/doi.org\/10.1016\/0021-9150(95)05604-2\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/doi.org\/10.1016\/0021-9150(95)05604-2<\/a><br \/>2. Namiki, M. (2007). Nutraceutical functions of sesame: A review. Critical Reviews in Food Science and Nutrition, 47(7), 651\u2013673.<br \/>3. Fukuda, Y., Osawa, T., Namiki, M., &amp; Ozaki, T. (1986). <br \/>Studies on antioxidative substances in sesame seed. Agricultural and Biological Chemistry, 50(3), 571\u2013572.\u00a0<br \/>4. Hsu, D. Z., &amp; Liu, M. Y. (2004).<br \/>Sesame oil and its lignans inhibit lipopolysaccharide-induced oxidative stress in rats. Journal of Nutrition, 134(6), 1354\u20131359. <br \/>5. Takemoto, D., Yasutake, Y., Tomimori, N., Ono, Y., Shibata, H., &amp; Hayashi, J. (2015).<br \/>Sesame lignans and vitamin E supplementation improve subjective statuses and anti-oxidative capacity in healthy humans with feelings of daily fatigue.<br \/><em>Global Journal of Health Science, 7<\/em>(6), 1-10.<br \/><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9ea0b84 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9ea0b84\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3979aab\" data-id=\"3979aab\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7bdbb80 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7bdbb80\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e24885c elementor-widget elementor-widget-text-editor\" data-id=\"e24885c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1><span style=\"color: #333399;\">\u0e0a\u0e48\u0e2d\u0e07\u0e17\u0e32\u0e07\u0e01\u0e32\u0e23\u0e15\u0e34\u0e14\u0e15\u0e32\u0e21<\/span><\/h1>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d62d45 elementor-shape-circle elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"5d62d45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-youtube elementor-repeater-item-5fc52f6\" href=\"https:\/\/www.youtube.com\/@VBetterHealthBetterLife\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Youtube<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-youtube\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60fe547 elementor-widget elementor-widget-spacer\" data-id=\"60fe547\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e847e5 elementor-widget elementor-widget-spacer\" data-id=\"9e847e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0e17\u0e33\u0e04\u0e27\u0e32\u0e21\u0e23\u0e39\u0e49\u0e08\u0e31\u0e01\u0e01\u0e31\u0e1a Sesamin \u0e2a\u0e32\u0e23\u0e2a\u0e01\u0e31\u0e14\u0e17\u0e23\u0e07\u0e1e\u0e25\u0e31\u0e07\u0e08\u0e32\u0e01 \u201c\u0e40\u0e21\u0e25\u0e47\u0e14\u0e07\u0e32\u201d \u0e40\u0e25\u0e47 [&#8230;]\n","protected":false},"author":1,"featured_media":1692,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1679","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-5"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0e17\u0e33\u0e04\u0e27\u0e32\u0e21\u0e23\u0e39\u0e49\u0e08\u0e31\u0e01\u0e01\u0e31\u0e1a Sesamin \u0e2a\u0e32\u0e23\u0e2a\u0e01\u0e31\u0e14\u0e17\u0e35\u0e48\u0e21\u0e35\u0e43\u0e19\u0e40\u0e21\u0e25\u0e47\u0e14\u0e07\u0e32 -<\/title>\n<meta name=\"description\" content=\"Sesamin \u0e40\u0e1b\u0e47\u0e19\u0e2a\u0e32\u0e23\u0e25\u0e34\u0e01\u0e41\u0e19\u0e19 (Lignan) \u0e17\u0e35\u0e48\u0e1e\u0e1a\u0e43\u0e19\u0e40\u0e21\u0e25\u0e47\u0e14\u0e07\u0e32 0.5 % \u0e08\u0e38\u0e14\u0e40\u0e14\u0e48\u0e19\u0e02\u0e2d\u0e07\u0e40\u0e0b\u0e0b\u0e32\u0e21\u0e34\u0e19\u0e04\u0e37\u0e2d \u0e21\u0e35\u0e24\u0e17\u0e18\u0e34\u0e4c\u0e15\u0e49\u0e32\u0e19\u0e2d\u0e19\u0e38\u0e21\u0e39\u0e25\u0e2d\u0e34\u0e2a\u0e23\u0e30\u0e2a\u0e39\u0e07\u0e21\u0e32\u0e01 \u0e0a\u0e48\u0e27\u0e22\u0e25\u0e14\u0e01\u0e32\u0e23\u0e2d\u0e31\u0e01\u0e40\u0e2a\u0e1a\u0e43\u0e19\u0e23\u0e30\u0e14\u0e31\u0e1a\u0e40\u0e0b\u0e25\u0e25\u0e4c \u0e1a\u0e33\u0e23\u0e38\u0e07\u0e15\u0e31\u0e1a \u0e1b\u0e23\u0e31\u0e1a\u0e2a\u0e21\u0e14\u0e38\u0e25\u0e23\u0e30\u0e1a\u0e1a\u0e2e\u0e2d\u0e23\u0e4c\u0e42\u0e21\u0e19 \u0e41\u0e25\u0e30\u0e22\u0e31\u0e07\u0e21\u0e35\u0e1c\u0e25\u0e40\u0e0a\u0e34\u0e07\u0e1a\u0e27\u0e01\u0e15\u0e48\u0e2d\u0e2a\u0e21\u0e2d\u0e07 \u0e2b\u0e31\u0e27\u0e43\u0e08 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