{"id":1749,"date":"2025-06-12T08:41:04","date_gmt":"2025-06-12T08:41:04","guid":{"rendered":"https:\/\/vbetterhealth.com\/?p=1749"},"modified":"2025-06-24T04:14:52","modified_gmt":"2025-06-24T04:14:52","slug":"shield-up-with-vitamin-c","status":"publish","type":"post","link":"https:\/\/vbetterhealth.com\/index.php\/2025\/06\/12\/shield-up-with-vitamin-c\/","title":{"rendered":"\u0e40\u0e21\u0e37\u0e48\u0e2d\u0e2d\u0e32\u0e01\u0e32\u0e28\u0e40\u0e1b\u0e25\u0e35\u0e48\u0e22\u0e19\u0e41\u0e1b\u0e25\u0e07&#8230;\u0e43\u0e2b\u0e49\u0e27\u0e34\u0e15\u0e32\u0e21\u0e34\u0e19\u0e0b\u0e35\u0e40\u0e1b\u0e47\u0e19\u0e1c\u0e39\u0e49\u0e0a\u0e48\u0e27\u0e22\u0e02\u0e2d\u0e07\u0e04\u0e38\u0e13"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1749\" class=\"elementor elementor-1749\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d15b8db elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d15b8db\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ee0e732\" data-id=\"ee0e732\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-77acab2 elementor-widget elementor-widget-spacer\" data-id=\"77acab2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e8485b elementor-widget elementor-widget-spacer\" data-id=\"1e8485b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f7edf9 elementor-widget elementor-widget-spacer\" data-id=\"1f7edf9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cc1774a elementor-widget elementor-widget-spacer\" data-id=\"cc1774a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-787902f elementor-widget elementor-widget-spacer\" data-id=\"787902f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45a9b04 elementor-widget elementor-widget-spacer\" data-id=\"45a9b04\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0292855 elementor-widget elementor-widget-spacer\" data-id=\"0292855\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a8abfd7 elementor-widget elementor-widget-spacer\" data-id=\"a8abfd7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-792af37 elementor-widget elementor-widget-spacer\" data-id=\"792af37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7fc004d elementor-widget elementor-widget-image\" data-id=\"7fc004d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1567\" height=\"703\" src=\"https:\/\/vbetterhealth.com\/wp-content\/uploads\/2025\/06\/VISTRA-BIO-VITAMIN-CArtboard-3-1.png\" class=\"attachment-full size-full wp-image-1778\" alt=\"\" srcset=\"https:\/\/vbetterhealth.com\/wp-content\/uploads\/2025\/06\/VISTRA-BIO-VITAMIN-CArtboard-3-1.png 1567w, https:\/\/vbetterhealth.com\/wp-content\/uploads\/2025\/06\/VISTRA-BIO-VITAMIN-CArtboard-3-1-300x135.png 300w, https:\/\/vbetterhealth.com\/wp-content\/uploads\/2025\/06\/VISTRA-BIO-VITAMIN-CArtboard-3-1-1024x459.png 1024w, https:\/\/vbetterhealth.com\/wp-content\/uploads\/2025\/06\/VISTRA-BIO-VITAMIN-CArtboard-3-1-768x345.png 768w, https:\/\/vbetterhealth.com\/wp-content\/uploads\/2025\/06\/VISTRA-BIO-VITAMIN-CArtboard-3-1-1536x689.png 1536w\" sizes=\"(max-width: 1567px) 100vw, 1567px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed68805 elementor-widget elementor-widget-spacer\" data-id=\"ed68805\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07ba734 elementor-widget elementor-widget-text-editor\" data-id=\"07ba734\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"color: #008000;\"><strong><span style=\"font-size: 120%;\"><span style=\"font-size: 130%;\"><span style=\"color: #ed1c24;\">\u0e40\u0e21\u0e37\u0e48\u0e2d\u0e2d\u0e32\u0e01\u0e32\u0e28\u0e40\u0e1b\u0e25\u0e35\u0e48\u0e22\u0e19\u0e41\u0e1b\u0e25\u0e07&#8230;\u0e43\u0e2b\u0e49\u0e27\u0e34\u0e15\u0e32\u0e21\u0e34\u0e19\u0e0b\u0e35\u0e40\u0e1b\u0e47\u0e19\u0e1c\u0e39\u0e49\u0e0a\u0e48\u0e27\u0e22\u0e02\u0e2d\u0e07\u0e04\u0e38\u0e13<\/span> \ud83c\udf4a<\/span><\/span><\/strong><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c19b03f elementor-widget elementor-widget-text-editor\" data-id=\"c19b03f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>\u00a0 \u00a0 \u00a0<\/strong>\u0e04\u0e38\u0e13\u0e2a\u0e31\u0e07\u0e40\u0e01\u0e15\u0e44\u0e2b\u0e21? \u0e2d\u0e32\u0e01\u0e32\u0e28\u0e0a\u0e48\u0e27\u0e07\u0e19\u0e35\u0e49\u0e40\u0e2d\u0e32\u0e41\u0e19\u0e48\u0e40\u0e2d\u0e32\u0e19\u0e2d\u0e19\u0e44\u0e21\u0e48\u0e44\u0e14\u0e49\u0e40\u0e25\u0e22 \u2014\u0e40\u0e21\u0e37\u0e48\u0e2d\u0e27\u0e32\u0e19\u0e41\u0e14\u0e14\u0e41\u0e23\u0e07 \u0e27\u0e31\u0e19\u0e19\u0e35\u0e49\u0e1d\u0e19\u0e15\u0e01 \u0e1e\u0e23\u0e38\u0e48\u0e07\u0e19\u0e35\u0e49\u0e1d\u0e38\u0e48\u0e19\u0e1f\u0e38\u0e49\u0e07 \u0e23\u0e48\u0e32\u0e07\u0e01\u0e32\u0e22\u0e40\u0e23\u0e32\u0e01\u0e47\u0e40\u0e2b\u0e21\u0e37\u0e2d\u0e19\u0e01\u0e33\u0e25\u0e31\u0e07\u0e2d\u0e22\u0e39\u0e48\u0e43\u0e19\u0e2a\u0e19\u0e32\u0e21\u0e23\u0e1a\u0e17\u0e35\u0e48\u0e40\u0e1b\u0e25\u0e35\u0e48\u0e22\u0e19\u0e23\u0e39\u0e1b\u0e41\u0e1a\u0e1a\u0e17\u0e38\u0e01\u0e27\u0e31\u0e19&#8230;\u0e41\u0e25\u0e49\u0e27\u0e40\u0e23\u0e32\u0e08\u0e30\u0e15\u0e31\u0e49\u0e07\u0e23\u0e31\u0e1a\u0e44\u0e2b\u0e27\u0e44\u0e14\u0e49\u0e22\u0e31\u0e07\u0e44\u0e07? \u0e04\u0e33\u0e15\u0e2d\u0e1a\u0e04\u0e37\u0e2d <strong>\u0e40\u0e23\u0e34\u0e48\u0e21\u0e08\u0e32\u0e01 \u201c\u0e20\u0e39\u0e21\u0e34\u0e04\u0e38\u0e49\u0e21\u0e01\u0e31\u0e19\u201d \u0e17\u0e35\u0e48\u0e41\u0e02\u0e47\u0e07\u0e41\u0e23\u0e07<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc50a84 elementor-widget elementor-widget-text-editor\" data-id=\"fc50a84\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #333399;\"><strong><span style=\"font-size: 120%;\"><span style=\"font-size: 130%;\"><span style=\"color: #ed1c24;\">\u0e27\u0e34\u0e15\u0e32\u0e21\u0e34\u0e19\u0e0b\u0e35&#8230;\u0e44\u0e21\u0e48\u0e43\u0e0a\u0e48\u0e41\u0e04\u0e48\u0e01\u0e31\u0e19\u0e2b\u0e27\u0e31\u0e14 \u0e41\u0e15\u0e48\u0e40\u0e1b\u0e47\u0e19\u0e21\u0e32\u0e01\u0e01\u0e27\u0e48\u0e32\u0e19\u0e31\u0e49\u0e19<br \/>\u00a0 \u00a0 \u00a0<\/span><\/span><\/span><\/strong><\/span>\u0e27\u0e34\u0e15\u0e32\u0e21\u0e34\u0e19\u0e0b\u0e35\u0e04\u0e37\u0e2d\u0e1e\u0e23\u0e30\u0e40\u0e2d\u0e01\u0e43\u0e19\u0e27\u0e31\u0e19\u0e17\u0e35\u0e48\u0e23\u0e48\u0e32\u0e07\u0e01\u0e32\u0e22\u0e2d\u0e48\u0e2d\u0e19\u0e41\u0e2d \u0e41\u0e15\u0e48\u0e16\u0e49\u0e32\u0e04\u0e38\u0e13\u0e44\u0e14\u0e49\u0e23\u0e39\u0e49\u0e27\u0e48\u0e32 &#8220;\u0e27\u0e34\u0e15\u0e32\u0e21\u0e34\u0e19\u0e0b\u0e35\u0e17\u0e33\u0e07\u0e32\u0e19\u0e44\u0e14\u0e49\u0e14\u0e35\u0e22\u0e34\u0e48\u0e07\u0e02\u0e36\u0e49\u0e19&#8221; \u0e40\u0e21\u0e37\u0e48\u0e2d\u0e21\u0e35\u0e17\u0e35\u0e21\u0e40\u0e27\u0e34\u0e23\u0e4c\u0e01\u0e08\u0e32\u0e01\u0e18\u0e23\u0e23\u0e21\u0e0a\u0e32\u0e15\u0e34\u0e04\u0e2d\u0e22\u0e0a\u0e48\u0e27\u0e22\u0e40\u0e2a\u0e23\u0e34\u0e21\u0e1e\u0e25\u0e31\u0e07 \u0e04\u0e38\u0e13\u0e08\u0e30\u0e44\u0e21\u0e48\u0e21\u0e2d\u0e07\u0e27\u0e34\u0e15\u0e32\u0e21\u0e34\u0e19\u0e0b\u0e35\u0e40\u0e1b\u0e47\u0e19\u0e41\u0e04\u0e48\u0e15\u0e31\u0e27\u0e40\u0e14\u0e35\u0e48\u0e22\u0e27\u0e2d\u0e35\u0e01\u0e15\u0e48\u0e2d\u0e44\u0e1b!<\/p><ul><li style=\"list-style-type: none;\"><ul><li><strong>\u0e2d\u0e30\u0e40\u0e0b\u0e42\u0e23\u0e25\u0e32\u0e40\u0e0a\u0e2d\u0e23\u0e4c\u0e23\u0e35<\/strong><strong> &amp; <\/strong><strong>\u0e42\u0e23\u0e2a\u0e2e\u0e34\u0e1b <\/strong>\u0e1c\u0e25\u0e44\u0e21\u0e49\u0e40\u0e25\u0e47\u0e01 \u0e46 \u0e17\u0e35\u0e48\u0e2d\u0e31\u0e14\u0e41\u0e19\u0e48\u0e19\u0e14\u0e49\u0e27\u0e22\u0e27\u0e34\u0e15\u0e32\u0e21\u0e34\u0e19\u0e0b\u0e35\u0e08\u0e32\u0e01\u0e18\u0e23\u0e23\u0e21\u0e0a\u0e32\u0e15\u0e34\u0e0a\u0e48\u0e27\u0e22\u0e43\u0e2b\u0e49\u0e23\u0e48\u0e32\u0e07\u0e01\u0e32\u0e22\u0e14\u0e39\u0e14\u0e0b\u0e36\u0e21\u0e44\u0e14\u0e49\u0e14\u0e35 \u0e2d\u0e22\u0e39\u0e48\u0e44\u0e14\u0e49\u0e19\u0e32\u0e19 \u0e41\u0e16\u0e21\u0e22\u0e31\u0e07\u0e15\u0e49\u0e32\u0e19\u0e2d\u0e19\u0e38\u0e21\u0e39\u0e25\u0e2d\u0e34\u0e2a\u0e23\u0e30\u0e43\u0e2b\u0e49\u0e1c\u0e34\u0e27\u0e44\u0e21\u0e48\u0e42\u0e17\u0e23\u0e21\u0e41\u0e21\u0e49\u0e43\u0e19\u0e27\u0e31\u0e19\u0e17\u0e35\u0e48\u0e04\u0e38\u0e13\u0e1b\u0e48\u0e27\u0e22<\/li><\/ul><\/li><\/ul><ul><li style=\"list-style-type: none;\"><ul><li><strong>\u0e0b\u0e34\u0e15\u0e23\u0e31\u0e2a\u0e44\u0e1a\u0e42\u0e2d\u0e1f\u0e25\u0e32\u0e42\u0e27\u0e19\u0e2d\u0e22\u0e14\u0e4c<\/strong><strong> &amp; <\/strong> <strong>\u0e40\u0e04\u0e27\u0e2d\u0e0b\u0e34\u0e15\u0e34\u0e19 <\/strong>\u0e2a\u0e32\u0e23\u0e08\u0e32\u0e01\u0e1e\u0e37\u0e0a\u0e18\u0e23\u0e23\u0e21\u0e0a\u0e32\u0e15\u0e34\u0e17\u0e35\u0e48\u0e0a\u0e48\u0e27\u0e22\u0e17\u0e33\u0e43\u0e2b\u0e49\u0e27\u0e34\u0e15\u0e32\u0e21\u0e34\u0e19\u0e0b\u0e35\u0e17\u0e33\u0e07\u0e32\u0e19\u0e44\u0e14\u0e49\u0e40\u0e15\u0e47\u0e21\u0e17\u0e35\u0e48\u0e25\u0e14\u0e2d\u0e32\u0e01\u0e32\u0e23\u0e23\u0e30\u0e04\u0e32\u0e22\u0e40\u0e04\u0e37\u0e2d\u0e07\u0e08\u0e32\u0e01\u0e1d\u0e38\u0e48\u0e19 \u0e20\u0e39\u0e21\u0e34\u0e41\u0e1e\u0e49 \u0e2b\u0e23\u0e37\u0e2d\u0e2d\u0e32\u0e01\u0e32\u0e28\u0e40\u0e1b\u0e25\u0e35\u0e48\u0e22\u0e19\u0e1a\u0e48\u0e2d\u0e22\u0e40\u0e2b\u0e21\u0e32\u0e30\u0e01\u0e31\u0e1a\u0e04\u0e19\u0e40\u0e21\u0e37\u0e2d\u0e07\u0e17\u0e35\u0e48\u0e15\u0e49\u0e2d\u0e07\u0e23\u0e31\u0e1a\u0e21\u0e37\u0e2d\u0e01\u0e31\u0e1a\u0e1d\u0e38\u0e48\u0e19 PM 2.5 \u0e17\u0e38\u0e01\u0e27\u0e31\u0e19<\/li><\/ul><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31e4b60 elementor-widget elementor-widget-text-editor\" data-id=\"31e4b60\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #ed1c24;\"><strong><span style=\"font-size: 120%;\"><span style=\"font-size: 130%;\">\u0e08\u0e32\u0e01\u0e07\u0e32\u0e19\u0e27\u0e34\u0e08\u0e31\u0e22\u0e22\u0e37\u0e19\u0e22\u0e31\u0e19\u0e27\u0e48\u0e32 \u0e27\u0e34\u0e15\u0e32\u0e21\u0e34\u0e19\u0e0b\u0e35 + \u0e40\u0e04\u0e27\u0e2d\u0e0b\u0e34\u0e15\u0e34\u0e19 \u0e0a\u0e48\u0e27\u0e22\u0e25\u0e14\u0e42\u0e2d\u0e01\u0e32\u0e2a\u0e1b\u0e48\u0e27\u0e22\u0e08\u0e32\u0e01\u0e2b\u0e27\u0e31\u0e14\u0e44\u0e14\u0e49\u0e08\u0e23\u0e34\u0e07!\u00a0\ud83e\udda0\ud83c\udf4a<\/span><\/span><\/strong><\/span><\/p><p>\u0e23\u0e32\u0e22\u0e25\u0e30\u0e40\u0e2d\u0e35\u0e22\u0e14\u0e01\u0e32\u0e23\u0e28\u0e36\u0e01\u0e29\u0e32:<\/p><ul><li style=\"list-style-type: none;\"><ul><li>\u00a0<strong>\u0e1b\u0e23\u0e30\u0e40\u0e20\u0e17\u0e01\u0e32\u0e23\u0e28\u0e36\u0e01\u0e29\u0e32:<\/strong> \u0e01\u0e32\u0e23\u0e17\u0e14\u0e25\u0e2d\u0e07\u0e41\u0e1a\u0e1a\u0e2a\u0e38\u0e48\u0e21 \u0e21\u0e35\u0e01\u0e25\u0e38\u0e48\u0e21\u0e04\u0e27\u0e1a\u0e04\u0e38\u0e21 (Randomized Controlled Trial \u2013 RCT)<\/li><li>\u00a0<strong>\u0e08\u0e33\u0e19\u0e27\u0e19\u0e1c\u0e39\u0e49\u0e40\u0e02\u0e49\u0e32\u0e23\u0e48\u0e27\u0e21:<\/strong> 1,002 \u0e04\u0e19 \u0e2d\u0e32\u0e22\u0e38\u0e23\u0e30\u0e2b\u0e27\u0e48\u0e32\u0e07 18\u201385 \u0e1b\u0e35<\/li><li>\u00a0<strong>\u0e23\u0e30\u0e22\u0e30\u0e40\u0e27\u0e25\u0e32:<\/strong> 12 \u0e2a\u0e31\u0e1b\u0e14\u0e32\u0e2b\u0e4c<\/li><li><strong>\u0e01\u0e32\u0e23\u0e41\u0e1a\u0e48\u0e07\u0e01\u0e25\u0e38\u0e48\u0e21:<\/strong><ul><li>\u0e01\u0e25\u0e38\u0e48\u0e21\u0e2b\u0e19\u0e36\u0e48\u0e07\u0e44\u0e14\u0e49\u0e23\u0e31\u0e1a <strong>\u0e40\u0e04\u0e27\u0e2d\u0e0b\u0e34\u0e15\u0e34\u0e19\u0e23\u0e48\u0e27\u0e21\u0e01\u0e31\u0e1a\u0e27\u0e34\u0e15\u0e32\u0e21\u0e34\u0e19\u0e0b\u0e35<\/strong><\/li><li>\u0e2d\u0e35\u0e01\u0e01\u0e25\u0e38\u0e48\u0e21\u0e44\u0e14\u0e49\u0e23\u0e31\u0e1a\u0e22\u0e32\u0e2b\u0e25\u0e2d\u0e01 (placebo)<\/li><\/ul><\/li><\/ul><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-84269cc elementor-widget elementor-widget-image\" data-id=\"84269cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"768\" src=\"https:\/\/vbetterhealth.com\/wp-content\/uploads\/2025\/06\/\u0e1c\u0e25\u0e01\u0e32\u0e23\u0e17\u0e14\u0e25\u0e2d\u0e07\u0e02\u0e2d\u0e07\u0e01\u0e32\u0e23\u0e43\u0e0a\u0e49\u0e27\u0e34\u0e15\u0e32\u0e21\u0e34\u0e19\u0e0b\u0e35-768x768.png\" class=\"attachment-medium_large size-medium_large wp-image-1752\" alt=\"\" srcset=\"https:\/\/vbetterhealth.com\/wp-content\/uploads\/2025\/06\/\u0e1c\u0e25\u0e01\u0e32\u0e23\u0e17\u0e14\u0e25\u0e2d\u0e07\u0e02\u0e2d\u0e07\u0e01\u0e32\u0e23\u0e43\u0e0a\u0e49\u0e27\u0e34\u0e15\u0e32\u0e21\u0e34\u0e19\u0e0b\u0e35-768x768.png 768w, https:\/\/vbetterhealth.com\/wp-content\/uploads\/2025\/06\/\u0e1c\u0e25\u0e01\u0e32\u0e23\u0e17\u0e14\u0e25\u0e2d\u0e07\u0e02\u0e2d\u0e07\u0e01\u0e32\u0e23\u0e43\u0e0a\u0e49\u0e27\u0e34\u0e15\u0e32\u0e21\u0e34\u0e19\u0e0b\u0e35-300x300.png 300w, https:\/\/vbetterhealth.com\/wp-content\/uploads\/2025\/06\/\u0e1c\u0e25\u0e01\u0e32\u0e23\u0e17\u0e14\u0e25\u0e2d\u0e07\u0e02\u0e2d\u0e07\u0e01\u0e32\u0e23\u0e43\u0e0a\u0e49\u0e27\u0e34\u0e15\u0e32\u0e21\u0e34\u0e19\u0e0b\u0e35-1024x1024.png 1024w, https:\/\/vbetterhealth.com\/wp-content\/uploads\/2025\/06\/\u0e1c\u0e25\u0e01\u0e32\u0e23\u0e17\u0e14\u0e25\u0e2d\u0e07\u0e02\u0e2d\u0e07\u0e01\u0e32\u0e23\u0e43\u0e0a\u0e49\u0e27\u0e34\u0e15\u0e32\u0e21\u0e34\u0e19\u0e0b\u0e35-150x150.png 150w, https:\/\/vbetterhealth.com\/wp-content\/uploads\/2025\/06\/\u0e1c\u0e25\u0e01\u0e32\u0e23\u0e17\u0e14\u0e25\u0e2d\u0e07\u0e02\u0e2d\u0e07\u0e01\u0e32\u0e23\u0e43\u0e0a\u0e49\u0e27\u0e34\u0e15\u0e32\u0e21\u0e34\u0e19\u0e0b\u0e35.png 1250w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c9b07c4 elementor-widget elementor-widget-text-editor\" data-id=\"c9b07c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">\u0e1c\u0e25\u0e01\u0e32\u0e23\u0e17\u0e14\u0e25\u0e2d\u0e07\u0e02\u0e2d\u0e07\u0e01\u0e32\u0e23\u0e43\u0e0a\u0e49\u0e27\u0e34\u0e15\u0e32\u0e21\u0e34\u0e19\u0e0b\u0e35\u0e23\u0e48\u0e27\u0e21\u0e01\u0e31\u0e1a\u0e40\u0e04\u0e27\u0e2d\u0e0b\u0e34\u0e15\u0e34\u0e19\u0e15\u0e48\u0e2d\u0e01\u0e32\u0e23\u0e1b\u0e48\u0e27\u0e22\u0e08\u0e32\u0e01\u0e2b\u0e27\u0e31\u0e14<\/p><ul><li style=\"list-style-type: none;\"><ul><li><strong>\u0e01\u0e25\u0e38\u0e48\u0e21\u0e17\u0e35\u0e48\u0e44\u0e14\u0e49\u0e23\u0e31\u0e1a\u0e27\u0e34\u0e15\u0e32\u0e21\u0e34\u0e19\u0e0b\u0e35 + \u0e40\u0e04\u0e27\u0e2d\u0e0b\u0e34\u0e15\u0e34\u0e19<\/strong><br \/>\u2192 \u0e21\u0e35\u0e2d\u0e31\u0e15\u0e23\u0e32\u0e01\u0e32\u0e23\u0e1b\u0e48\u0e27\u0e22\u0e08\u0e32\u0e01\u0e2b\u0e27\u0e31\u0e14\u0e40\u0e1e\u0e35\u0e22\u0e07 <strong>9%<\/strong><\/li><li><strong>\u0e01\u0e25\u0e38\u0e48\u0e21\u0e17\u0e35\u0e48\u0e44\u0e14\u0e49\u0e23\u0e31\u0e1a\u0e22\u0e32\u0e2b\u0e25\u0e2d\u0e01 (<\/strong><strong>Placebo)<\/strong><br \/>\u2192 \u0e21\u0e35\u0e2d\u0e31\u0e15\u0e23\u0e32\u0e01\u0e32\u0e23\u0e1b\u0e48\u0e27\u0e22\u0e2a\u0e39\u0e07\u0e16\u0e36\u0e07 <strong>9%<\/strong><\/li><\/ul><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50d0f8b elementor-widget elementor-widget-text-editor\" data-id=\"50d0f8b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>\u00a0 \u00a0 \u00a0<\/strong>\u0e14\u0e31\u0e07\u0e19\u0e31\u0e49\u0e19\u0e01\u0e32\u0e23\u0e40\u0e2a\u0e23\u0e34\u0e21\u0e27\u0e34\u0e15\u0e32\u0e21\u0e34\u0e19\u0e0b\u0e35\u0e23\u0e48\u0e27\u0e21\u0e01\u0e31\u0e1a\u0e2a\u0e32\u0e23\u0e08\u0e32\u0e01\u0e1e\u0e37\u0e0a\u0e18\u0e23\u0e23\u0e21\u0e0a\u0e32\u0e15\u0e34\u0e2d\u0e22\u0e48\u0e32\u0e07 <strong>\u0e40\u0e04\u0e27\u0e2d\u0e0b\u0e34\u0e15\u0e34\u0e19<\/strong> \u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e0a\u0e48\u0e27\u0e22 <strong>\u0e25\u0e14\u0e04\u0e27\u0e32\u0e21\u0e40\u0e2a\u0e35\u0e48\u0e22\u0e07\u0e01\u0e32\u0e23\u0e1b\u0e48\u0e27\u0e22\u0e08\u0e32\u0e01\u0e2b\u0e27\u0e31\u0e14 <\/strong><strong>\u0e16\u0e49\u0e32\u0e2d\u0e22\u0e32\u0e01\u0e20\u0e39\u0e21\u0e34\u0e41\u0e02\u0e47\u0e07\u0e41\u0e23\u0e07&#8230;\u0e2d\u0e22\u0e48\u0e32\u0e1e\u0e36\u0e48\u0e07\u0e41\u0e04\u0e48\u0e27\u0e34\u0e15\u0e32\u0e21\u0e34\u0e19\u0e0b\u0e35\u0e18\u0e23\u0e23\u0e21\u0e14\u0e32 <\/strong>\u0e40\u0e25\u0e37\u0e2d\u0e01\u0e1c\u0e25\u0e34\u0e15\u0e20\u0e31\u0e13\u0e11\u0e4c\u0e40\u0e2a\u0e23\u0e34\u0e21\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e17\u0e35\u0e48\u0e44\u0e21\u0e48\u0e44\u0e14\u0e49\u0e41\u0e04\u0e48 &#8220;\u0e21\u0e35\u0e27\u0e34\u0e15\u0e32\u0e21\u0e34\u0e19\u0e0b\u0e35&#8221; \u0e41\u0e15\u0e48\u0e15\u0e49\u0e2d\u0e07 <strong>\u0e21\u0e35\u0e17\u0e35\u0e21\u0e1c\u0e39\u0e49\u0e0a\u0e48\u0e27\u0e22\u0e08\u0e32\u0e01\u0e18\u0e23\u0e23\u0e21\u0e0a\u0e32\u0e15\u0e34<\/strong> \u0e17\u0e35\u0e48\u0e0a\u0e48\u0e27\u0e22\u0e40\u0e2a\u0e23\u0e34\u0e21\u0e01\u0e31\u0e19\u0e41\u0e1a\u0e1a\u0e25\u0e07\u0e15\u0e31\u0e27:<\/p><p style=\"padding-left: 40px;\">\u2611\ufe0f \u0e27\u0e34\u0e15\u0e32\u0e21\u0e34\u0e19\u0e0b\u0e35\u0e17\u0e35\u0e48\u0e14\u0e39\u0e14\u0e0b\u0e36\u0e21\u0e07\u0e48\u0e32\u0e22<br \/>\u2611\ufe0f \u0e1c\u0e25\u0e44\u0e21\u0e49\u0e17\u0e35\u0e48\u0e0a\u0e48\u0e27\u0e22\u0e15\u0e49\u0e32\u0e19\u0e2d\u0e19\u0e38\u0e21\u0e39\u0e25\u0e2d\u0e34\u0e2a\u0e23\u0e30<br \/>\u2611\ufe0f \u0e2a\u0e32\u0e23\u0e08\u0e32\u0e01\u0e1e\u0e37\u0e0a\u0e18\u0e23\u0e23\u0e21\u0e0a\u0e32\u0e15\u0e34\u0e17\u0e35\u0e48\u0e0a\u0e48\u0e27\u0e22\u0e25\u0e14\u0e01\u0e32\u0e23\u0e23\u0e30\u0e04\u0e32\u0e22\u0e40\u0e04\u0e37\u0e2d\u0e07\u0e08\u0e32\u0e01\u0e1d\u0e38\u0e48\u0e19 \u0e20\u0e39\u0e21\u0e34\u0e41\u0e1e\u0e49 \u0e41\u0e25\u0e30\u0e40\u0e2a\u0e23\u0e34\u0e21\u0e24\u0e17\u0e18\u0e34\u0e4c\u0e27\u0e34\u0e15\u0e0b\u0e35<\/p><p>\u0e2d\u0e32\u0e01\u0e32\u0e28\u0e40\u0e1b\u0e25\u0e35\u0e48\u0e22\u0e19\u0e44\u0e21\u0e48\u0e43\u0e0a\u0e48\u0e40\u0e23\u0e37\u0e48\u0e2d\u0e07\u0e43\u0e2b\u0e0d\u0e48&#8230;\u0e16\u0e49\u0e32\u0e04\u0e38\u0e13\u0e40\u0e25\u0e37\u0e2d\u0e01\u0e40\u0e2a\u0e23\u0e34\u0e21 \u201c\u0e20\u0e39\u0e21\u0e34\u0e04\u0e38\u0e49\u0e21\u0e01\u0e31\u0e19\u201d \u0e44\u0e27\u0e49\u0e25\u0e48\u0e27\u0e07\u0e2b\u0e19\u0e49\u0e32 \u0e43\u0e2b\u0e49\u0e27\u0e34\u0e15\u0e32\u0e21\u0e34\u0e19\u0e0b\u0e35\u0e41\u0e25\u0e30\u0e1e\u0e25\u0e31\u0e07\u0e08\u0e32\u0e01\u0e18\u0e23\u0e23\u0e21\u0e0a\u0e32\u0e15\u0e34 \u0e40\u0e1b\u0e47\u0e19\u0e1c\u0e39\u0e49\u0e0a\u0e48\u0e27\u0e22\u0e17\u0e35\u0e48\u0e14\u0e39\u0e41\u0e25\u0e04\u0e38\u0e13\u0e43\u0e19\u0e17\u0e38\u0e01\u0e27\u0e31\u0e19<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ac376a elementor-widget elementor-widget-text-editor\" data-id=\"0ac376a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 80%;\">References :<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ed8776 elementor-widget elementor-widget-text-editor\" data-id=\"1ed8776\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left; padding-left: 40px;\"><span style=\"font-size: 75%;\">1. <strong>Carr, A.C. &amp; Maggini, S.<\/strong> (2017).<br \/><i>Vitamin C and Immune Function<\/i>. Nutrients, 9(11), 1211.<br \/>2.\u00a0<\/span><span style=\"font-size: 75%;\"><strong>Gombart, A.F., Pierre, A. &amp; Maggini, S.<\/strong> (2020). <br \/><i>A Review of Micronutrients and the Immune System \u2013 Working in Harmony to Reduce the Risk of Infection<\/i>. Nutrients, 12(1), 236.<br \/>3. <strong>Watzl, B., et al.<\/strong> (2005).<br \/><i>Flavonoids and immune function<\/i>. British Journal of Nutrition, 94(4), 455\u2013462.<br \/>4.\u00a0<strong>Heinz, S.A., Henson, D.A., Austin, M.D., Jin, F., &amp; Nieman, D.C.<\/strong> (2010).<br \/>Quercetin supplementation and upper respiratory tract infection: a randomized community clinical trial.<br \/><i>Pharmacological Research<\/i>, 62(3), 237\u2013242.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9ea0b84 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9ea0b84\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3979aab\" data-id=\"3979aab\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7bdbb80 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7bdbb80\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e24885c elementor-widget elementor-widget-text-editor\" data-id=\"e24885c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1><span style=\"color: #ed1c24;\">\u0e0a\u0e48\u0e2d\u0e07\u0e17\u0e32\u0e07\u0e01\u0e32\u0e23\u0e15\u0e34\u0e14\u0e15\u0e32\u0e21<\/span><\/h1>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d62d45 elementor-shape-circle elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"5d62d45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-youtube elementor-repeater-item-5fc52f6\" href=\"https:\/\/www.youtube.com\/@VBetterHealthBetterLife\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Youtube<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-youtube\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60fe547 elementor-widget elementor-widget-spacer\" data-id=\"60fe547\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e847e5 elementor-widget elementor-widget-spacer\" data-id=\"9e847e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0e40\u0e21\u0e37\u0e48\u0e2d\u0e2d\u0e32\u0e01\u0e32\u0e28\u0e40\u0e1b\u0e25\u0e35\u0e48\u0e22\u0e19\u0e41\u0e1b\u0e25\u0e07&#8230;\u0e43\u0e2b\u0e49\u0e27\u0e34\u0e15\u0e32\u0e21\u0e34\u0e19\u0e0b\u0e35\u0e40\u0e1b\u0e47\u0e19\u0e1c\u0e39\u0e49\u0e0a\u0e48\u0e27\u0e22\u0e02\u0e2d\u0e07\u0e04 [&#8230;]\n","protected":false},"author":1,"featured_media":1778,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1749","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-5"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin 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