{"id":2076,"date":"2026-04-21T03:04:10","date_gmt":"2026-04-21T03:04:10","guid":{"rendered":"https:\/\/vbetterhealth.com\/?p=2076"},"modified":"2026-04-21T03:17:42","modified_gmt":"2026-04-21T03:17:42","slug":"autophagy-the-science-of-anti-aging","status":"publish","type":"post","link":"https:\/\/vbetterhealth.com\/index.php\/2026\/04\/21\/autophagy-the-science-of-anti-aging\/","title":{"rendered":"Autophagy \u0e01\u0e31\u0e1a\u0e28\u0e32\u0e2a\u0e15\u0e23\u0e4c\u0e0a\u0e30\u0e25\u0e2d\u0e27\u0e31\u0e22"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2076\" class=\"elementor elementor-2076\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d15b8db elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d15b8db\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ee0e732\" data-id=\"ee0e732\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-77acab2 elementor-widget elementor-widget-spacer\" data-id=\"77acab2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e8485b elementor-widget elementor-widget-spacer\" data-id=\"1e8485b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f7edf9 elementor-widget elementor-widget-spacer\" data-id=\"1f7edf9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cc1774a elementor-widget elementor-widget-spacer\" data-id=\"cc1774a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-787902f elementor-widget elementor-widget-spacer\" data-id=\"787902f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45a9b04 elementor-widget elementor-widget-spacer\" data-id=\"45a9b04\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a8abfd7 elementor-widget elementor-widget-spacer\" data-id=\"a8abfd7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-792af37 elementor-widget elementor-widget-spacer\" data-id=\"792af37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7fc004d elementor-widget elementor-widget-image\" data-id=\"7fc004d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2560\" height=\"772\" src=\"https:\/\/vbetterhealth.com\/wp-content\/uploads\/2026\/04\/VistraAstra_1658x500_px-scaled.jpg\" class=\"attachment-full size-full wp-image-2077\" alt=\"\" srcset=\"https:\/\/vbetterhealth.com\/wp-content\/uploads\/2026\/04\/VistraAstra_1658x500_px-scaled.jpg 2560w, https:\/\/vbetterhealth.com\/wp-content\/uploads\/2026\/04\/VistraAstra_1658x500_px-300x90.jpg 300w, https:\/\/vbetterhealth.com\/wp-content\/uploads\/2026\/04\/VistraAstra_1658x500_px-1024x309.jpg 1024w, https:\/\/vbetterhealth.com\/wp-content\/uploads\/2026\/04\/VistraAstra_1658x500_px-768x232.jpg 768w, https:\/\/vbetterhealth.com\/wp-content\/uploads\/2026\/04\/VistraAstra_1658x500_px-1536x463.jpg 1536w, https:\/\/vbetterhealth.com\/wp-content\/uploads\/2026\/04\/VistraAstra_1658x500_px-2048x618.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed68805 elementor-widget elementor-widget-spacer\" data-id=\"ed68805\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07ba734 elementor-widget elementor-widget-text-editor\" data-id=\"07ba734\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"color: #d83131;\"><strong><span style=\"font-size: 120%;\"><span style=\"font-size: 130%;\">Autophagy \u0e01\u0e31\u0e1a\u0e28\u0e32\u0e2a\u0e15\u0e23\u0e4c\u0e0a\u0e30\u0e25\u0e2d\u0e27\u0e31\u0e22<\/span><\/span><\/strong><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c19b03f elementor-widget elementor-widget-text-editor\" data-id=\"c19b03f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>\u00a0 \u00a0 \u00a0 <\/strong><strong>\u0e17\u0e33\u0e44\u0e21 \u201c\u0e1e\u0e25\u0e31\u0e07\u0e07\u0e32\u0e19\u0e40\u0e0b\u0e25\u0e25\u0e4c\u201d \u0e04\u0e37\u0e2d\u0e01\u0e38\u0e0d\u0e41\u0e08\u0e02\u0e2d\u0e07\u0e04\u0e27\u0e32\u0e21\u0e2d\u0e48\u0e2d\u0e19\u0e40\u0e22\u0e32\u0e27\u0e4c <\/strong>\u0e04\u0e27\u0e32\u0e21\u0e41\u0e01\u0e48\u0e44\u0e21\u0e48\u0e44\u0e14\u0e49\u0e40\u0e23\u0e34\u0e48\u0e21\u0e08\u0e32\u0e01\u0e23\u0e34\u0e49\u0e27\u0e23\u0e2d\u0e22\u0e20\u0e32\u0e22\u0e19\u0e2d\u0e01 \u0e41\u0e15\u0e48\u0e40\u0e23\u0e34\u0e48\u0e21\u0e08\u0e32\u0e01 \u201c\u0e02\u0e2d\u0e07\u0e40\u0e2a\u0e35\u0e22\u0e2a\u0e30\u0e2a\u0e21\u0e43\u0e19\u0e23\u0e30\u0e14\u0e31\u0e1a\u0e40\u0e0b\u0e25\u0e25\u0e4c\u201d \u0e17\u0e35\u0e48\u0e17\u0e33\u0e43\u0e2b\u0e49\u0e23\u0e48\u0e32\u0e07\u0e01\u0e32\u0e22\u0e40\u0e2a\u0e37\u0e48\u0e2d\u0e21\u0e25\u0e07\u0e17\u0e35\u0e25\u0e30\u0e19\u0e49\u0e2d\u0e22 \u0e2b\u0e19\u0e36\u0e48\u0e07\u0e43\u0e19\u0e01\u0e25\u0e44\u0e01\u0e2a\u0e33\u0e04\u0e31\u0e0d\u0e17\u0e35\u0e48\u0e27\u0e07\u0e01\u0e32\u0e23 Longevity \u0e43\u0e2b\u0e49\u0e04\u0e27\u0e32\u0e21\u0e2a\u0e19\u0e43\u0e08\u0e21\u0e32\u0e01\u0e17\u0e35\u0e48\u0e2a\u0e38\u0e14\u0e04\u0e37\u0e2d <strong>Autophagy<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9a2d32 elementor-widget elementor-widget-spacer\" data-id=\"e9a2d32\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc7d830 elementor-widget elementor-widget-text-editor\" data-id=\"bc7d830\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #d83131;\"><strong><span style=\"font-size: 120%;\"><span style=\"font-size: 130%;\">Autophagy \u0e04\u0e37\u0e2d\u0e23\u0e30\u0e1a\u0e1a\u0e23\u0e35\u0e40\u0e0b\u0e47\u0e15\u0e40\u0e0b\u0e25\u0e25\u0e4c\u0e15\u0e32\u0e21\u0e18\u0e23\u0e23\u0e21\u0e0a\u0e32\u0e15\u0e34<\/span><\/span><\/strong><\/span><\/p><p><strong>\u00a0 \u00a0 \u00a0 <\/strong>Autophagy \u0e04\u0e37\u0e2d\u0e01\u0e23\u0e30\u0e1a\u0e27\u0e19\u0e01\u0e32\u0e23\u0e17\u0e35\u0e48\u0e23\u0e48\u0e32\u0e07\u0e01\u0e32\u0e22\u0e43\u0e0a\u0e49\u0e43\u0e19\u0e01\u0e32\u0e23<\/p><ul><li style=\"list-style-type: none;\"><ul><li>\u0e01\u0e33\u0e08\u0e31\u0e14\u0e02\u0e2d\u0e07\u0e40\u0e2a\u0e35\u0e22\u0e2a\u0e30\u0e2a\u0e21\u0e43\u0e19\u0e40\u0e0b\u0e25\u0e25\u0e4c<\/li><li>\u0e23\u0e35\u0e44\u0e0b\u0e40\u0e04\u0e34\u0e25\u0e2a\u0e48\u0e27\u0e19\u0e17\u0e35\u0e48\u0e40\u0e2a\u0e37\u0e48\u0e2d\u0e21\u0e2a\u0e20\u0e32\u0e1e<\/li><li>\u0e1f\u0e37\u0e49\u0e19\u0e1f\u0e39\u0e23\u0e48\u0e32\u0e07\u0e01\u0e32\u0e22\u0e08\u0e32\u0e01\u0e20\u0e32\u0e22\u0e43\u0e19<\/li><\/ul><\/li><\/ul><p>\u0e40\u0e1b\u0e23\u0e35\u0e22\u0e1a\u0e07\u0e48\u0e32\u0e22 \u0e46 \u0e04\u0e37\u0e2d \u201c\u0e40\u0e0b\u0e25\u0e25\u0e4c\u0e17\u0e33\u0e04\u0e27\u0e32\u0e21\u0e2a\u0e30\u0e2d\u0e32\u0e14\u0e1a\u0e49\u0e32\u0e19\u0e15\u0e31\u0e27\u0e40\u0e2d\u0e07\u201d \u0e2b\u0e32\u0e01 Autophagy \u0e17\u0e33\u0e07\u0e32\u0e19\u0e14\u0e35 \u2192 \u0e40\u0e0b\u0e25\u0e25\u0e4c\u0e41\u0e02\u0e47\u0e07\u0e41\u0e23\u0e07 \u0e14\u0e39\u0e2d\u0e48\u0e2d\u0e19\u0e40\u0e22\u0e32\u0e27\u0e4c <br \/>\u0e41\u0e15\u0e48\u0e40\u0e21\u0e37\u0e48\u0e2d\u0e2d\u0e32\u0e22\u0e38\u0e21\u0e32\u0e01\u0e02\u0e36\u0e49\u0e19 \u0e23\u0e30\u0e1a\u0e1a\u0e19\u0e35\u0e49\u0e08\u0e30\u0e0a\u0e49\u0e32\u0e25\u0e07 \u2192 \u0e04\u0e27\u0e32\u0e21\u0e40\u0e2a\u0e37\u0e48\u0e2d\u0e21\u0e2a\u0e30\u0e2a\u0e21\u0e40\u0e23\u0e47\u0e27\u0e02\u0e36\u0e49\u0e19<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12fa58a elementor-widget elementor-widget-spacer\" data-id=\"12fa58a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bbe9319 elementor-widget elementor-widget-text-editor\" data-id=\"bbe9319\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #d83131;\"><strong><span style=\"font-size: 120%;\"><span style=\"font-size: 130%;\">Autophagy \u0e17\u0e33\u0e07\u0e32\u0e19\u0e44\u0e14\u0e49 \u0e15\u0e49\u0e2d\u0e07\u0e21\u0e35 \u201c\u0e1e\u0e25\u0e31\u0e07\u0e07\u0e32\u0e19\u201d<\/span><\/span><\/strong><\/span><\/p><p><strong>\u00a0 \u00a0 \u00a0 <\/strong>\u0e2b\u0e25\u0e32\u0e22\u0e04\u0e19\u0e44\u0e21\u0e48\u0e23\u0e39\u0e49\u0e27\u0e48\u0e32 \u0e01\u0e32\u0e23\u0e1f\u0e37\u0e49\u0e19\u0e1f\u0e39\u0e23\u0e30\u0e14\u0e31\u0e1a\u0e40\u0e0b\u0e25\u0e25\u0e4c\u0e15\u0e49\u0e2d\u0e07\u0e43\u0e0a\u0e49\u0e1e\u0e25\u0e31\u0e07\u0e07\u0e32\u0e19\u0e2a\u0e33\u0e04\u0e31\u0e0d\u0e17\u0e35\u0e48\u0e0a\u0e37\u0e48\u0e2d\u0e27\u0e48\u0e32 <strong>ATP (Cellular Energy) <\/strong>ATP \u0e04\u0e37\u0e2d\u0e2b\u0e19\u0e48\u0e27\u0e22\u0e1e\u0e25\u0e31\u0e07\u0e07\u0e32\u0e19\u0e17\u0e35\u0e48\u0e40\u0e0b\u0e25\u0e25\u0e4c\u0e43\u0e0a\u0e49\u0e43\u0e19\u0e01\u0e32\u0e23<\/p><ul><li style=\"list-style-type: none;\"><ul><li>\u0e0b\u0e48\u0e2d\u0e21\u0e41\u0e0b\u0e21\u0e15\u0e31\u0e27\u0e40\u0e2d\u0e07<\/li><li>\u0e1f\u0e37\u0e49\u0e19\u0e1f\u0e39\u0e44\u0e21\u0e42\u0e17\u0e04\u0e2d\u0e19\u0e40\u0e14\u0e23\u0e35\u0e22 (\u0e42\u0e23\u0e07\u0e07\u0e32\u0e19\u0e1c\u0e25\u0e34\u0e15\u0e1e\u0e25\u0e31\u0e07\u0e07\u0e32\u0e19(ATP)\u0e02\u0e2d\u0e07\u0e40\u0e0b\u0e25\u0e25\u0e4c)<\/li><li>\u0e25\u0e14\u0e04\u0e27\u0e32\u0e21\u0e40\u0e2b\u0e19\u0e37\u0e48\u0e2d\u0e22\u0e25\u0e49\u0e32\u0e40\u0e23\u0e37\u0e49\u0e2d\u0e23\u0e31\u0e07<\/li><li>\u0e2a\u0e19\u0e31\u0e1a\u0e2a\u0e19\u0e38\u0e19\u0e01\u0e23\u0e30\u0e1a\u0e27\u0e19\u0e01\u0e32\u0e23\u0e0a\u0e30\u0e25\u0e2d\u0e27\u0e31\u0e22<\/li><\/ul><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b9cbea2 elementor-widget elementor-widget-text-editor\" data-id=\"b9cbea2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #d83131;\"><strong><span style=\"font-size: 120%;\"><span style=\"font-size: 130%;\">Clinical Trial: \u0e1e\u0e25\u0e31\u0e07\u0e07\u0e32\u0e19\u0e40\u0e0b\u0e25\u0e25\u0e4c\u0e40\u0e1e\u0e34\u0e48\u0e21\u0e02\u0e36\u0e49\u0e19\u0e08\u0e23\u0e34\u0e07<\/span><\/span><\/strong><\/span><\/p><p><strong>\u00a0 \u00a0 \u00a0 <\/strong>\u0e21\u0e35\u0e01\u0e32\u0e23\u0e28\u0e36\u0e01\u0e29\u0e32\u0e40\u0e0a\u0e34\u0e07\u0e04\u0e25\u0e34\u0e19\u0e34\u0e01\u0e43\u0e19\u0e23\u0e30\u0e14\u0e31\u0e1a\u0e40\u0e0b\u0e25\u0e25\u0e4c\u0e1e\u0e1a\u0e27\u0e48\u0e32\u0e2a\u0e32\u0e23\u0e2a\u0e01\u0e31\u0e14\u0e08\u0e32\u0e01\u0e40\u0e21\u0e25\u0e47\u0e14\u0e07\u0e32 (Sesamin) \u0e40\u0e21\u0e37\u0e48\u0e2d\u0e17\u0e33\u0e07\u0e32\u0e19\u0e23\u0e48\u0e27\u0e21\u0e01\u0e31\u0e1a Astaxanthin<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc914d2 elementor-widget elementor-widget-image\" data-id=\"bc914d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"604\" height=\"256\" src=\"https:\/\/vbetterhealth.com\/wp-content\/uploads\/2026\/04\/Picture1-1.png\" class=\"attachment-full size-full wp-image-2079\" alt=\"\" srcset=\"https:\/\/vbetterhealth.com\/wp-content\/uploads\/2026\/04\/Picture1-1.png 604w, https:\/\/vbetterhealth.com\/wp-content\/uploads\/2026\/04\/Picture1-1-300x127.png 300w\" sizes=\"(max-width: 604px) 100vw, 604px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0024ae elementor-widget elementor-widget-spacer\" data-id=\"a0024ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f5bbee0 elementor-widget elementor-widget-text-editor\" data-id=\"f5bbee0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\"><strong>\u00a0 \u00a0 \u00a0 <\/strong>\u0e0a\u0e48\u0e27\u0e22\u0e40\u0e1e\u0e34\u0e48\u0e21\u0e01\u0e32\u0e23\u0e1c\u0e25\u0e34\u0e15\u0e1e\u0e25\u0e31\u0e07\u0e07\u0e32\u0e19 ATP \u0e44\u0e14\u0e49\u0e2a\u0e39\u0e07\u0e17\u0e35\u0e48\u0e2a\u0e38\u0e14\u0e41\u0e25\u0e30\u0e21\u0e35\u0e19\u0e31\u0e22\u0e2a\u0e33\u0e04\u0e31\u0e0d\u0e17\u0e32\u0e07\u0e2a\u0e16\u0e34\u0e15\u0e34 (<strong>p &lt; 0.01<\/strong>) \u0e40\u0e21\u0e37\u0e48\u0e2d\u0e40\u0e0b\u0e25\u0e25\u0e4c\u0e21\u0e35 ATP \u0e21\u0e32\u0e01\u0e02\u0e36\u0e49\u0e19 \u0e23\u0e30\u0e1a\u0e1a Autophagy \u0e08\u0e36\u0e07\u0e17\u0e33\u0e07\u0e32\u0e19\u0e44\u0e14\u0e49\u0e21\u0e35\u0e1b\u0e23\u0e30\u0e2a\u0e34\u0e17\u0e18\u0e34\u0e20\u0e32\u0e1e \u0e23\u0e48\u0e32\u0e07\u0e01\u0e32\u0e22\u0e1f\u0e37\u0e49\u0e19\u0e1f\u0e39\u0e44\u0e14\u0e49\u0e25\u0e36\u0e01\u0e08\u0e32\u0e01\u0e20\u0e32\u0e22\u0e43\u0e19\u0e21\u0e32\u0e01\u0e01\u0e27\u0e48\u0e32\u0e17\u0e35\u0e48\u0e40\u0e2b\u0e47\u0e19\u0e41\u0e04\u0e48\u0e20\u0e32\u0e22\u0e19\u0e2d\u0e01<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7df49fe elementor-widget elementor-widget-text-editor\" data-id=\"7df49fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><span style=\"color: #d83131;\"><span style=\"font-size: 120%;\"><span style=\"font-size: 130%;\">Longevity + \u0e1c\u0e34\u0e27\u0e2a\u0e27\u0e22\u0e41\u0e1a\u0e1a\u0e2d\u0e07\u0e04\u0e4c\u0e23\u0e27\u0e21<\/span><\/span><\/span><\/strong><\/p><p><strong>\u00a0 \u00a0 \u00a0 <\/strong>\u0e2a\u0e32\u0e23\u0e2a\u0e01\u0e31\u0e14\u0e08\u0e32\u0e01\u0e40\u0e21\u0e25\u0e47\u0e14\u0e07\u0e32\u0e0a\u0e48\u0e27\u0e22\u0e25\u0e14\u0e04\u0e27\u0e32\u0e21\u0e40\u0e04\u0e23\u0e35\u0e22\u0e14\u0e2d\u0e2d\u0e01\u0e0b\u0e34\u0e40\u0e14\u0e0a\u0e31\u0e19\u0e41\u0e25\u0e30\u0e2a\u0e19\u0e31\u0e1a\u0e2a\u0e19\u0e38\u0e19\u0e01\u0e32\u0e23\u0e01\u0e33\u0e08\u0e31\u0e14\u0e02\u0e2d\u0e07\u0e40\u0e2a\u0e35\u0e22 \u0e02\u0e13\u0e30\u0e17\u0e35\u0e48 Astaxanthin \u0e0a\u0e48\u0e27\u0e22\u0e1b\u0e01\u0e1b\u0e49\u0e2d\u0e07\u0e1c\u0e34\u0e27\u0e08\u0e32\u0e01\u0e23\u0e31\u0e07\u0e2a\u0e35 UV \u0e41\u0e25\u0e30\u0e04\u0e27\u0e32\u0e21\u0e40\u0e2a\u0e37\u0e48\u0e2d\u0e21\u00a0\u0e08\u0e36\u0e07\u0e40\u0e1b\u0e47\u0e19\u0e01\u0e32\u0e23\u0e14\u0e39\u0e41\u0e25\u0e0a\u0e30\u0e25\u0e2d\u0e27\u0e31\u0e22\u0e41\u0e1a\u0e1a\u0e04\u0e23\u0e1a\u0e27\u0e07\u0e08\u0e23<\/p><ul><li style=\"list-style-type: none;\"><ul><li>\u0e40\u0e1e\u0e34\u0e48\u0e21\u0e1e\u0e25\u0e31\u0e07\u0e07\u0e32\u0e19\u0e40\u0e0b\u0e25\u0e25\u0e4c (ATP)<\/li><li>\u0e01\u0e23\u0e30\u0e15\u0e38\u0e49\u0e19 Autophagy<\/li><li>\u0e1b\u0e01\u0e1b\u0e49\u0e2d\u0e07\u0e1c\u0e34\u0e27\u0e08\u0e32\u0e01 UV<\/li><\/ul><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10be450 elementor-widget elementor-widget-text-editor\" data-id=\"10be450\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong><span style=\"color: #d83131;\"><span style=\"font-size: 120%;\"><span style=\"font-size: 130%;\">\u0e0a\u0e30\u0e25\u0e2d\u0e27\u0e31\u0e22\u0e08\u0e23\u0e34\u0e07 \u0e15\u0e49\u0e2d\u0e07\u0e40\u0e23\u0e34\u0e48\u0e21\u0e17\u0e35\u0e48 \u201c\u0e40\u0e0b\u0e25\u0e25\u0e4c\u201d<br \/><\/span><\/span><\/span><\/strong>\u0e04\u0e27\u0e32\u0e21\u0e2d\u0e48\u0e2d\u0e19\u0e40\u0e22\u0e32\u0e27\u0e4c\u0e17\u0e35\u0e48\u0e22\u0e31\u0e48\u0e07\u0e22\u0e37\u0e19 \u0e04\u0e37\u0e2d\u0e01\u0e32\u0e23\u0e17\u0e35\u0e48\u0e40\u0e0b\u0e25\u0e25\u0e4c\u0e21\u0e35\u0e1e\u0e25\u0e31\u0e07\u0e1e\u0e2d\u0e08\u0e30\u0e0b\u0e48\u0e2d\u0e21\u0e41\u0e0b\u0e21\u0e41\u0e25\u0e30\u0e1f\u0e37\u0e49\u0e19\u0e1f\u0e39\u0e15\u0e31\u0e27\u0e40\u0e2d\u0e07\u0e44\u0e14\u0e49\u0e17\u0e38\u0e01\u0e27\u0e31\u0e19 \u0e40\u0e21\u0e37\u0e48\u0e2d\u0e40\u0e0b\u0e25\u0e25\u0e4c\u0e41\u0e02\u0e47\u0e07\u0e41\u0e23\u0e07 \u0e04\u0e27\u0e32\u0e21\u0e2a\u0e14\u0e43\u0e2a\u0e08\u0e30\u0e40\u0e01\u0e34\u0e14\u0e02\u0e36\u0e49\u0e19\u0e40\u0e2d\u0e07\u0e08\u0e32\u0e01\u0e20\u0e32\u0e22\u0e43\u0e19<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ac376a elementor-widget elementor-widget-text-editor\" data-id=\"0ac376a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 80%;\">References :<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ed8776 elementor-widget elementor-widget-text-editor\" data-id=\"1ed8776\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left; padding-left: 40px;\"><span style=\"font-size: 75%;\">1.\u00a0<\/span><span style=\"font-size: 75%;\">Nakai, M., Harada, M., Nakahara, K., Akimoto, K., &amp; Shibata, H. (2003).<br \/><em>Sesamin metabolites and astaxanthin synergistically enhance cellular ATP production under oxidative stress.<br \/><\/em> <strong>Journal of Clinical Biochemistry and Nutrition, 33(2), 117\u2013124<\/strong><i>.<\/i><br \/>2.<\/span><span style=\"font-size: 75%;\">\u00a0<\/span><span style=\"font-size: 75%;\">Fakhri, S., Abbaszadeh, F., Dargahi, L., &amp; Jorjani, M. (2018).<br \/><em>Astaxanthin: A mechanistic review on its biological activities and health benefits<\/em>.<br \/><strong>Pharmacological Research, 136<\/strong>, 1\u201320.<br \/>3. Levine, B., &amp; Kroemer, G. (2008).<br \/><em>Autophagy in the pathogenesis of disease<\/em>. <strong>Cell, 132<\/strong>(1), 27\u201342.<br \/>4. Meng, Q., Velalar, C. N., &amp; Ruan, R. (2005).<br \/><em>Sesamin enhances antioxidant capacity and influences lipid metabolism in experimental models<\/em>.<br \/><strong>Journal of Nutritional Biochemistry, 16<\/strong>(9), 543\u2013549<br \/>5. Levine, B., &amp; Kroemer, G. (2008).<br \/><em>Autophagy in the pathogenesis of disease<\/em>. <strong>Cell, 132<\/strong>(1), 27\u201342. https:\/\/doi.org\/10.1016\/j.cell.2007.12.018<br \/>6. Meng, Q., Velalar, C. N., &amp; Ruan, R. (2005).<br \/><em>Sesamin enhances antioxidant capacity and influences lipid metabolism in experimental models<\/em>.<br \/><strong>Journal of Nutritional Biochemistry, 16<\/strong>(9), 543\u2013549.<br \/>7. Mizushima, N., &amp; Komatsu, M. (2011).<br \/><em>Autophagy: Renovation of cells and tissues<\/em>. <strong>Cell, 147<\/strong>(4), 728\u2013741.<br \/>8. Nakai, M., Harada, M., Nakahara, K., Akimoto, K., &amp; Shibata, H. (2003).<br \/><em>Sesamin metabolites and astaxanthin synergistically enhance cellular ATP production under oxidative stress<\/em>.<br \/><strong>Journal of Clinical Biochemistry and Nutrition, 33<\/strong>(2), 117\u2013124<br \/>9. Yamashita, E. (2021).<br \/><em>The effects of astaxanthin on oxidative stress and mitochondrial function<\/em>. <strong>Nutrients, 13<\/strong>(6), 1897<br \/>10. Zhang, J., Li, Y., Wang, C., &amp; Xu, H. (2020).<br \/><em>Dietary antioxidants and mitochondrial ATP production: Implications for fatigue and aging<\/em>. <strong>Antioxidants, 9<\/strong>(11), 1128<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9ea0b84 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9ea0b84\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3979aab\" data-id=\"3979aab\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7bdbb80 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7bdbb80\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e24885c elementor-widget elementor-widget-text-editor\" data-id=\"e24885c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1><span style=\"color: #d83131;\">\u0e0a\u0e48\u0e2d\u0e07\u0e17\u0e32\u0e07\u0e01\u0e32\u0e23\u0e15\u0e34\u0e14\u0e15\u0e32\u0e21<\/span><\/h1>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d62d45 elementor-shape-circle elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"5d62d45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-youtube elementor-repeater-item-5fc52f6\" href=\"https:\/\/www.youtube.com\/@VBetterHealthBetterLife\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Youtube<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-youtube\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60fe547 elementor-widget elementor-widget-spacer\" data-id=\"60fe547\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e847e5 elementor-widget elementor-widget-spacer\" data-id=\"9e847e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Autophagy \u0e01\u0e31\u0e1a\u0e28\u0e32\u0e2a\u0e15\u0e23\u0e4c\u0e0a\u0e30\u0e25\u0e2d\u0e27\u0e31\u0e22 \u00a0 \u00a0 \u00a0 \u0e17\u0e33\u0e44\u0e21 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